Cashew Nuts
Cashews are kidney-shaped nuts native to Brazil but widely cultivated in India and Africa. They have a rich, creamy texture and a mildly sweet taste. Cashews are packed with healthy fats, protein, and essential minerals.
Almonds
Almonds are oval-shaped, nutrient-dense nuts from the Middle East and South Asia. They have a crunchy texture and a slightly sweet, nutty flavor. Almonds are known for their heart health benefits and skin-nourishing properties.
Walnuts
Walnuts have a distinctive brain-like shape and a rich, slightly bitter flavor. They are packed with omega-3 fatty acids, antioxidants. Walnuts are known for their brain-boosting benefits and heart health properties.
Raisins
Raisins are dried grapes that have a naturally sweet taste and chewy texture. They come in different varieties, including golden and dark raisins. Raisins are high in natural sugars, fiber, iron, and antioxidants.